3 Ingredients that you Need to Include in your Summer Diet

Soaring temperatures and dehydration are the buzzwords during summers. You repeatedly search for drinks that satiate your thirst and body wanting to slurp down more fluids. Isn’t this regular for the months of March to June in a tropical country like India?

Every city’s food pattern is primarily influenced by its geography. So, when it’s summer, it’s imperative to consume more fluids than ever, to maintain the body temperature and hydration levels. Ever thought about which ingredients actually work to maintain your body heat in summers?

Here are 3 ingredients that one needs to include in one’s summer diet.

Read on to know more:

1. Form of curd: Curd and Summer is a match made in heaven. Amidst the heat outside, imagine coming home to have your bowl of freshly prepared curd. It not only cools you inside but can maintain the levels of protein. Curd acts as a coolant for the body during summers. You can include various forms of curd in your diet, ranging from flavoured curd to flavoured yoghurt, or even raita. Buttermilk, which is most commonly consumed in summers, is a comparatively diluted form of curd. One can try either buttermilk or cool and refreshing lassi in summers.
2. Mint: This interesting herb is synonymous with refreshment. A green chutney with flavourful spices or a green tea infused with the flavour and benefits of mint is a summer must-have. One can include mint in different forms of beverages or accompaniments. This ingredient will help you stay cool amidst the blazing sun outside.
3. Seasonal fruits and veggies: The idea of consuming seasonal fruits and vegetables in one’s diet is always a good idea. These seasonal fruits and veggies have the capacity to keep us warm or cool as per the weather.

First on the list is tomatoes. Tomatoes contain lycopene and antioxidants that keep you well-hydrated and cool. Secondly, one must increase the intake of cucumber, like salads or simple sides. Then one must include all kinds of melons since they contain more than 80% water. You can include them as salads, salsa, juices, etc. Next up on the list of fruits and veggies is oranges. This citrusy beauty is the best to consume in summers. Leafy vegetables are another most important ingredient to be included in one’s summer diet. All these seasonal fruits and veggies can be included in the summer in varied forms as sides, accompaniments, or even as a main dish. 

The idea in summer is to drink as many fluids as possible. These can be from either fruits, veggies or

Other sides. One must take care of hydration in summers as it can lead to different skin and internal body issues. Try to consume healthier foods and keep your diet light during summers.