5 Healing Teas to Relieve Stress and Anxiety
Do you feel stressed and anxious all the time?
In today’s world where everyone is racing to move ahead of others, stress, anxiety, and
worries have become an everyday phenomenon for most of us. However, it is very
important to manage these issues and focus on the brighter side of life. How amazing it
would be to get rid of these problems and feel calm, just with a cup of tea?
Herbal teas are proven to be beneficial to the human body in many ways. They contain
multiple types of natural anti-inflammatory compounds that benefit our physical as well
as mental health. We bring to you 5 amazing herbal teas with their benefits to relieve
you on a busy and stressful day.
- Chamomile Tea
Chamomile tea can be an effective home remedy for a variety of issues including
insomnia, mental health disorders, and physical pain. Being all-natural, chamomile tea
is caffeine-free and is also known for its sweet floral taste. It alleviates anxiety symptoms
such as insomnia and irritability by relaxing muscles, improving sleep, controlling blood
pressure, and promoting relaxation.
Chamomile tea is a great drink to have before bed to help you relax and sleep better.
You should also consult your doctor about when and how often you should have it.
- Kahwa Tea
Looking for a flavorsome and refreshing tea to lift up your mood? Begin your day with a
cup of Kahwa tea, which is an amazing combination of green tea leaves with spices like
ginger, cinnamon, cardamom, and saffron. Kahwa tea is well-known for its aroma, taste,
and health benefits. The detox Kahwa is not just a flavourful tea, but it also keeps you
active and joyful throughout the day.
The tea is full of antioxidants, which helps in relieving anxiety and stress. Also, it is very
beneficial for skin and health.
- Lavender Tea
The soothing nature of lavender flowers is proven to help treat anxiety and depression.
Lavender tea is great because it is both versatile and accessible. The herb can help with
irritability, restlessness, disturbed sleep, and stress-induced gastrointestinal issues,
regardless of how you use it. Lavender tea is also used in aromatherapy to provide
relaxation and mental peace.
Lavender tea can be made in different ways, from floral black tea to specially prepared
sleep time blends.
- Rose Tea
Rose petals impart a floral, slightly sweet flavor and are hence used in preparing a
variety of teas. Rose extract soothes and relaxes our minds while reducing tension and
anxiety. Its relaxing properties help you to unwind, calm your mind and elevate your
mood. Rose tea is an amazing beverage to keep your nerves calm and at ease.
Rose petals contain anti-inflammatory properties and are really effective in aiding
aromatherapy to lift up your mood. It also improves sleep patterns when consumed
before sleeping.
- Mint Tea
Minty flavor is loved by many and what’s better than a mint-flavored tea! Mint tea
boosts your mood while also taking care of the immune system. Mint leaves are known
for refreshing our breath and relaxing our muscles. Mint tea can be combined with other
teas like green or black tea for amazing results. Start your day with a cup of mint tea to
stay energetic and stress-free throughout the day.
Herbal teas are a great supplement to self-care routine or can be enjoyed on their own
for stress relief. To get the most out of these teas, enjoy both the taste and the aroma of
the different ingredients we use in Apsara teas.
Reminder: Before taking any herbs, always confirm with your doctor. If you are taking
any kind of medication, consulting your doctor is necessary to ensure there won’t be any
negative impact.
