7 Best Teas to fight cough and cold

Change of seasons can bring along coughs or colds. The transition period isn’t welcoming for everyone’s body type. So while you have caught a cold or are having that annoying sore throat, a warm cup of tea is your go-to thing. It can heal you and make you feel warm and refreshed. 

You might wonder why there are teas made especially to fight coughs and colds. While your regular cup of tea may or may not have all the natural compounds to fight these, teas specifically meant to fight cold, and cough contain elements that can soothe your throat and boost your immunity. So here’s a list of the 7 best teas to fight cough and cold. 

1. Ginger tea: Ginger as an ingredient is known to warm your body. A hot cup of ginger tea is perfect to help you deal with a cold or cough. It will clear your air passages and calm your sore throat. It has anti-inflammatory properties and relieves the itchiness caused due to cough. Today there are a lot of flavoured teas available with ginger in it. You can choose any of them.
2. Green tea: Green tea is, in general, a healthy beverage to fight flu-like symptoms. It has all those healing properties, has antioxidants, and an earthy taste which feels soothing. Different flavours of green tea are available; you can also strain loose tea leaves of the Camellia Sinensis plant and make your version of green tea. 
3. Peppermint tea: It contains the maximum amount of menthol. So this tea is quite useful for unclogging your nose. It has pain-relieving and anti-inflammatory properties that will help you lower the infection if any. You can simply make your peppermint tea by steeping peppermint tea leaves in boiling water for 5-10 minutes. 
4. Honey tea: There are a few elements which are so healthy that merely adding them to a base recipe can level up the health quotient. Honey is one such element.   More than tea in itself, honey tea is as simple as adding raw honey to a cup of boiling water. It is a great suppressant for cough and relieves you of the itch and dryness. Honey tea helps you sleep peacefully at night while having a cough. 
5. Licorice root tea: Another tea that finds evidence and support in traditional medicine is from the liquorice plant. The roots of this plant are used to make tea which helps in fighting bacteria, suppresses the cough and relieves pain. Being a hot fluid, it is helpful for fighting against cold too. However, pregnant women are not advised to consume this kind of tea. 
6. Floral tea: Floral teas are quite popular these days due to their aroma and, of course, flavour. One can try different combinations of packaged floral teas or prepare one as per taste. Hibiscus tea made up of the flower hibiscus can speed up your recovery process. The vitamin c and anti-inflammatory compounds help to fight back against the cold/cough infection. 
7. Chamomile tea: It is a floral tea, too, as it is made from dried flowers of the chamomile plant. People prefer to consume it before going to bed due to its soothing properties and tranquillising effects. It makes sense to consume it while having a cough or cold, especially due to breathing problems that they bring along. The oils from the flowers have anti-inflammatory properties that soothe the pain.    

Beverages and/or hot fluids are quite helpful during sick days. They warm you, refresh you and clear the blockages. When you consume them on a regular basis, you are less likely to catch a cold or cough. Buy your favourite tea from our collection of quality teas.