Green tea and its 8 evidence-based benefits

Green tea has been known for its health benefits and people have had these benefits for hundreds of years. Various studies have shown that green tea has multiple benefits. It positively affects your skin health, weight loss and reduces the risk of cardiovascular diseases. 

Green tea is made from camellia sinensis tea plant leaves, which is native to India and China. The green tea leaves after harvesting are steamed or pan-fired to halt the oxidation process which preserves the light green colour. 

Multiple studies indicate green tea has a lot of health benefits and can do wonders if you consume it. Let’s have a look at some of the benefits.

• Improvement in brain functions- Green tea consists of caffeine which helps to boost brain functions. Research has shown that caffeine improves brain functions including mood, memory and reaction time. However, green tea also contains the amino acid L-theanine which is another brain-boosting compound in green tea.

• Burns fat- Most of the fat burning supplements contains green tea as it increases fat burning and boosts metabolic rate. However, some studies show increased calorie burn and some don’t. This implies that the effects may depend on the individual. Caffeine also improves physical performance and hence aids in fat burn.

• Reduces the risk of some cancers- The uncontrolled growth of cells causes cancer. Oxidative damage leads to chronic diseases including cancers which can be prevented by antioxidants. Green tea is an excellent source of antioxidants and hence it may reduce the risk of some cancers including breast cancer, prostate cancer and colorectal cancer.

• Reduces bad breath- Catechins present in green tea are beneficial for oral health. Studies suggest that catechin suppresses bacteria growth which helps to lower the risk of infections. There is some evidence that shows drinking green tea may reduce bad breath as it suppresses the common bacteria in the mouth which causes plaque formation.   
• Prevents type 2 diabetes- Green tea improves insulin sensitivity and reduces blood sugar levels. Type 2 diabetes involves elevated blood sugar levels which may be caused by the inability to produce insulin. Green tea reduces blood sugar levels and hence it may also lower the risk of type 2 diabetes.

• Prevention from cardiovascular diseases- Studies show that green tea improves total cholesterol and bad cholesterol levels which are some of the main risk factors for cardiovascular diseases. Green tea increases the antioxidant capacity of the blood, which helps in protecting LDL particles from oxidation that causes heart disease.

• Boosts energy- The moderate amounts of caffeine present in green tea helps to boost energy and power you through the day. Although, green tea contains less caffeine compared to a cup of coffee but it also makes sure you are not consuming too much caffeine which can be harmful.

• Aids digestion- Green tea contains polyphenols that help to prevent gastrointestinal disorders. It keeps you hydrated and helps to digest heavy meals. Green tea is good for digestion and also cleanses your palate.

                           Green tea has a wide range of health benefits that helps you in many ways, from weight loss to lowering the risk of chronic diseases. To get the best out of green tea you might want to consider incorporating it into your daily routine. Visit our website www.apsaratea.in  to explore a wide array of green teas.

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