5 Bedtime teas to help you sleep better
Sleep isn’t a luxury, it’s a necessity. Unfortunately, good 8-hour sleep has become a rare bliss nowadays. Blame it on your phone, work or stress, but we need at least 8 hours of sleep to lead a healthy life.
As per a recent study conducted by FitBit, India is the 2nd most sleep-deprived country in the world. Surprisingly, the problem isn’t lack of time but the difficulty in falling asleep, aka insomnia. Though there are multiple ways to sleep better like, a healthier diet, regular exercise etc, the easiest way to fall asleep is by drinking bedtime tea.
Bedtime tea or herbal tea are widely consumed to relax and unwind the day. It is a century-old natural remedy that is both healthy and efficient. So to help you sleep better, here are 5 Bedtime teas that you should try.
1. Chamomile Tea
Chamomile tea is perhaps the most popular tea when it comes to relaxation and insomnia. It also has mild tranquilising properties, which reduce pain, anxiety and induce sleep. The antioxidant apigenin known to reduce anxiety and stress is also abundant in this tea.
2. Lavender Tea
Lavender is a flower best known for its soothing and relaxing scent. And though it’s popularly used in aromatherapy, lavender buds can also be used in making tea. If you are facing trouble falling asleep due to anxiety and stress, lavender is the perfect option you could go for.
Just boil a cup of lavender tea 30 minutes before going to bed, and you’re all set to sleep.
3. Valerian Root Tea
Valerian root, which is also a common herb in Ayurveda, is known for its treatment for anxiety, headaches and insomnia. It was widely used as a sleep aid in Europe and the USA during the Second World War.
There are many successful studies conducted to provide its efficiency. And therefore, Valerian root is mostly consumed as a tea.
4. Passionflower Tea
Passionflower is extracted from the plant family Passiflora. With around 500 plant species, passionflower is commonly used to treat pain, anxiety and hot flashes. Other species of this plant family also ease stomach distress.
The passionflower is mostly consumed dry and is available in tea sachets. Due to its multiple benefits, the tea is perfect for the days your anxiety is at its peak. However, you must avoid passionflower tea if you are already taking sedatives.
5. Lemon balm tea
Lemon balm tea is a part of the mint family. Due to this, it has a refreshing minty taste and is a popular drink for both taste and medicinal benefits. A study conducted by the Indian Journal of Pharmacology found that lemon balm extracts were highly effective in reducing anxiety.
Not only that, but the tea also improves brain health, helps in digestive distress, prevents heart disease and boosts the immune system.
To brew a perfect cup of tea, you just need fresh or dried leaves and boiled water. You can also avoid sweeteners as the tea has a subtle sweet flavour.
Herbals teas are safe and healthy. However, they cannot be used as a treatment to eliminate insomnia. Although many studies have proven its efficiency, herbal tea doesn’t have the same effect on everyone.
Lastly, some herbal teas can also interfere with both prescribed and over-the-counter medication. Hence, consult your doctor before trying a new tea.
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