Here are 5 ingredients to add to your green tea to make it more beneficial.
A simple cup of green tea in itself is refreshing enough but have you ever thought of adding some other ingredients to your preparation so that it tastes more wholesome on the tongue and brings great satiety to your mood?
There are many to begin with and most of them have specific parts to play in the preparation of green tea.
So, here are 5 ingredients to add to your green tea to make it more beneficial.
1. Mint
Mint brings in instant refreshment. Add some chopped leaves to the preparation and enjoy the exotic aroma with taste. A treasure trove of health benefits; mint helps in digestion, is very helpful for people suffering from common cold and eases morning nausea or sickness, along with treating headaches too. With a little amount of instant release of serotonin, it also helps to elevate mood in every way.
2. Ginger
Ginger is one such ingredient which fits with any kind of tea preparation except the kahwa and all sorts of heavy masala teas. The subtle warm, peppery and sweet flavours bring an utter satisfaction to the tea-drinker than anything else. It also helps in digestion, eases body nausea, aids in curing cough and cold. If you feel bloating in your stomach after a heavy meal, have a ginger tea with a few slices of ginger cut up in it. Ginger tea also works wonders to alleviate cramps.
3. Honey
Apart from sweetening tea and hence, your life, honey bears a lot of health benefits. There are plenty of health benefits that honey has to offer. Full of anti-oxidants, it gives you a boost in the morning if you have it and continual consumption overtime will result in lesser and lesser risks of heart attacks, blood pressure and stroke. The best medicine to stay as young as you are for a longer time as it is full of anti-oxidants. Increases the metabolism rate and brings you a lot closer to your weight loss targets.
4. Lemon
Dealing with a stubborn cold this winter? Green tea with lemon is just what you need two times a day for a couple of days. Adding lemon to your green tea preparation has many health benefits. The preparation gets rich in Vitamin C which is full of just the right amount of anti-oxidants to push away the free radicals & helps our immunity system. While the normal tea drinkers can suffer from low iron absorption from the food they eat; the lemon-green tea drinkers don’t.
5. Tulsi
Are you tulsifying your life every day? Whether to infuse it in your tea or to take it as it is or to make it an active ingredient in your chutneys etc, the choice remains yours. Most of the home remedies have tulsi in it because of its endless health benefits. Improving the respiratory system, combating a common cold, flu or cough, relieving symptoms of various diseases like asthma, regulating blood sugar and countless others. Very easy to be a home-grown plant and has the potential to a few more healthy years to your long life.
Adding the above the ingredients to your green tea preparation, is actually really helpful to you in every way. Try out every recipe and let us know which one is your favourite.
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