7 Amazing Benefits Of Green Tea

Everything green is mostly healthy, let alone the world’s most consumed beverage, tea. Yes! This flavonoid-rich superfood is also brewed from the same Camellia Sinensis bush and is extremely healthy. It is full of qualities that promote good health and eventually good skin. 

Most people like to consume a hot beverage to kick start their day. But often, a cup of green tea refreshes and re-energises you if you are turning lousy by the day. In either scenario, there are numerous benefits of green tea. Let us get to know them:

1. Anti-oxidants: Green tea is rich in polyphenols which are antioxidants. These antioxidants are great for one’s health. They boost immunity, reduce inflammation and aid in good metabolism levels. 
2. Eases diseases: Many reports suggest that consuming green tea on a regular basis helps to ease a lot of diseases. The compounds in green tea help to fight cardiovascular diseases, and inflammatory diseases, and helps reduce type 2 diabetes. Green tea contains a catechin called EGCG that is known to treat and hence add medicinal benefits to green tea. Green tea helps maintain cholesterol levels and blood sugar levels, so it is a great way to be healthy. 
3. Boosts brain power: Drinking hot beverages naturally awakens you. While green tea is highly refreshing, it boosts brain power. The amount of caffeine and other compounds affects your mood, productivity and alertness. All these help you boost brainpower. Not just this but consuming green tea regularly improves one’s short-term memory as well.
4. Helps maintain shape: Green tea and its compounds are meant to aid in weight loss. Drinking a cup of green tea on a daily basis helps you to stay in shape. Basically, it helps to maintain your metabolism levels. It means that it improves the way your body processes what you eat. When your metabolism levels are right and you support your weight loss journey with exercise, you will maintain your shape like no other. 
5. Promotes good oral health: Green tea contains catechins that promote good oral health. It prevents the oral bacteria from building up over time, so you have got a fresh and hygienic breath. 
6. Burns fat: Green tea is way helpful in burning fat. It contains chemicals that gradually improve your fat burning process. 
7. Beneficial to skin: There are various lotions, balms, serums and other cosmetics that infuse green tea as their main ingredient. One can apply green tea as a face mask or consume green tea as a beverage. In either case, green tea is meant to improve skin health and tones it to a better quality.   

Although there are many such health and medicinal benefits of green tea, it does not suit everyone. It may increase blood pressure and have other side effects too. One must consume a certain portion and seek medical advice if it affects negatively. 

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